Life coaching and workshops for personal and professional growth

Helping busy, overwhelmed people slow down, feel more present, and reconnect with what really matters.

Through one-on-one coaching and workshops for personal and professional growth, you’ll step out of autopilot mode, gain focus, and move toward a more aligned, confident, and calm life.

I also partner with businesses to deliver coaching and workshops for personal and professional growth, including DISC team-building sessions, coaching skills workshops for managers, and tailored training. Our goal is to improve communication, develop leaders, and create thriving, high-performing teams.

Connect. Flow. Grow.

Life Coaching

Life coaching offers a dedicated space to reconnect, reflect, and grow — bringing presence, purpose, and renewed energy during life’s transitions.

For those navigating change, seeking clarity, or realigning with what matters, my Inner Compass coaching programme provides one-on-one life coaching in 3-session or 6-session formats.

🌿Corporate Training

I bring 12+ years of Learning & Development experience, including a decade at Booking.com, where I designed and delivered learning programs for teams across multiple countries.

I now partner with organisations to deliver impactful training and coaching programs tailored to their specific needs, helping teams work better together and achieve improved performance.

Events & Collaborations

I love innovating ways to support growth through partnerships and fresh ideas.

Leading Growth Lab – a reflective workshop for small business owners and creatives to gain clarity and create actionable plans.
Collaborations with yoga and meditation instructors – integrating coaching and emotional processing to enhance personal and professional growth.
The Pink Sphere – podcast features and joint initiatives that expand learning and connection.

I’m always open to exploring new collaborations in coaching, wellbeing, and learning.

Real stories

Highly Effective Coaching

"My experience with Laura has been truly transformative. Her coaching sessions are well-structured, with a measurable framework that helped me define challenges and track progress effectively. Her perceptive, deep questions and genuine empathy are unmatched. Beyond initial personal goals, Laura helped me boost my professional confidence and sense of value. I now have a solid personal development toolkit of sustainable habits and emotional regulation tools that I use every day. I highly recommend her services."

Transformative Coaching

"My coaching sessions with Connect and Flow have been transformative! Laura is very good at listening and asking key questions that help me unlock the answers within. The coaching provided me with some mental tools which I apply when I feel stuck in various life aspects and it has been so helpful!"

Thank you for an excellent workshop

"I appreciated how you established a non-judgmental, open-minded environment from the start and avoided the usual introductions. The icebreaker was engaging and encouraged us to think more creatively while naturally learning about each other’s roles. The guided meditation at the beginning set a calm, focused tone for the session, and the break allowed us to connect and network effectively. Overall, the workshop was highly enjoyable, and your facilitation was excellent — truly professional and intuitive."