Welcome to Connect & Flow

COACHING AND THE FREEDOM TO BE YOU

Reconnect with your true self and discover how to move forward with ease and authenticity.

With 12+ years in people development and a personal journey into presence and balance, I help you uncover what truly matters and create space for aligned, purposeful change.

Book Your Free Discovery Session
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Connect. Flow. Grow.

At Connect and Flow, I help individuals and organisations reconnect with their purpose, create meaningful change, and grow with clarity and intention — blending structure with heart.

🌱 Life Coaching

Coaching offers a dedicated space to reconnect, reflect, and grow - bringing presence, purpose, and renewed energy to life’s transitions. For those navigating change, seeking clarity, or realigning with what matters.

🌿 L&D Consulting

Helping organisations grow their people through inclusive learning experiences, coaching-based leadership development, and team-focused growth.

🍃 Projects & Collaborations

Partnering on creative, mindful, and purpose-led projects that bring together coaching, wellbeing, and learning.

Explore my services
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A coaching experience designed around you

How it works

My coaching sessions are tailored to your unique journey — blending presence, structure, and intuition to help you create meaningful change.

We meet 1:1 online via Google Meet, in a safe, grounded, and client-centered space.

Each session combines reflection, aligned action, and integration so you can move forward with clarity and confidence.

Your first session is always free — no pressure, just genuine connection.

Learn More

What my clients have shared

"Working with Laura brings such positive energy, it’s contagious! Her thoughtful questions help me see my challenges in a new light. After each session, I feel clearer and more confident to take the next step."
"Laura creates a safe, supportive space where I can be honest with myself. Her coaching helps me cut through the noise and connect with what really matters, so I can make decisions that feel right for me."
"Laura has an amazing intuition, it's like she senses what I’m really feeling and asks the right questions to help me find my own clarity. She listens deeply and makes me feel truly heard."
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Find clarity. Reconnect with your true self!

Let’s chat - Free Discovery call
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